Hollywood Treatment

A key to clearheadedness and calm is a good body. Your body must go through many passages and it must escape. Once it emerges, it is cleansed and rebirthed. We are talking at the micro level here, not the macro level.

This passage is mental too, however it is the aftermath that results in mental bliss. Throughout the passage the state of the mind is more focused, and filled with suffering.

The daily routine to achieving a clear mind and a healed body consist of this:

• Undressing and urinating. The body is filled with waste, we must first get rid of the main waste.
• Hydration is then performed. This will increase the body's stamina when undergoing the harsh conditions.
• Sauna: One must sit in the sauna for 20 minutes. The first 10 minutes consist of talking with other people, or reeding. The second 10 minutes consist of sitting silently, and focusing all energy on sweating out the waste that is in our body.
  
• Hot Tub (phase 1): This is an introduction to the tub. We dabble with the tub, and gain a sense of respect/understanding. This may take one or two minutes at most.
  
• Pool: We must then shock out body, by running outside and jumping into the pool. While in the pool a serious of exercises is performed to reheal damaged tissue in the upper body.
  
• Hot Tub (phase 2): The user now jumps into the hot tub (as he does into the pool) and engages in several massages using different jets. The user opens his eyes wide as to absorb the fumes ocularly (to promote an artificial heavy-eye feeling).
  
• The human must now shower off the chlorine and replenish his fluids. The rinse must be warm.
  
• The hog now enters the steam room and sits quietly. If the room is empty he may hose himself in a manner that emulates a shower. Also a cold towel may be placed over the hog's face to prevent heat exhaustion.
  
• The hog leaves, and is ready to take a shower. The water is gradually reduced (in terms of temperature) as the entity washes its self. Once finishing the shower, the human may choose to dress.
  

This essentially is your narrator's daily routine.
Total estimated time: 95 minutes